Here are a few of the many benefits you get from a typical dance class:
- Dancing is a great way to stay in shape, develop balance, and perfect your posture. It also increases stamina and flexibility.
- Recent studies show that dancing is great way to stay young and healthy. It can help prevent or manage illnesses such as diabetes, heart disease, depression, dementia, high blood pressure, and osteoporosis.
- Dancing requires that you memorize sequential steps, helping you improve both your memory skills and your coordination.
- Social dancing has many benefits for your emotional well-being: besides offering good opportunities to meet people,it increases confidence, reduces stress, and helps build social skills. Learning to dance involves communication with another person, so it can help you have a better relationship with your partner.
And of course, most importantly,
dancing is FUN!